Life Exercise ’08 Weekend Workshop
Master Ito returns to Bellingham for our fourth annual weekend workshop August 9–10, 2008. The workshop focuses on Tai Chi and stretching exercises to improve health, strength, and fitness.
Saturday morning: Introductory warm-up stretches, breathing, and balance
Saturday afternoon: Advanced work on the Tai Chi technique of Parting the Wild Horse’s Mane
Sunday afternoon: Basic Sotai partner exercises to relieve pain and improve movement
The workshop is accessible to practitioners with physical limitations. Please contact the organizers about special needs. Space is limited; early registration recommended.
<-->| Date: | Saturday August 9 9:00 AM – 4:00 PM Sunday August 10 1:00 PM – 5:00 PM |
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| Place: | Whatcom Hills Waldorf School map 941 Austin Street, Bellingham |
| Cost: | $45 Saturday only $110 Saturday morning & afternoon $110 Saturday morning & Sunday afternoon $160 both days, all classes |
| Sponsored by: | Bellingham Life Exercise and NorthWest Shintaido Exchange |